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Ate closer to my calorie allowance. I usually stick to around 1500, even though my allotted is 1800. Trying to figure out how to maintain weight while also not living on 1500 for the rest of my life. Any tips? I did my three 50min workouts like normal. 30min cardio 20min strength. I did take a huge weight lost last week and didn't trust it so maybe it's balancing out. Next few weeks are going to be crazy though. Have my wedding next Saturday then honeymoon. And I'm not counting calories until I get back. That should be fun, but it will also be nice to not constantly be worrying if I'm going to go over calories
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70,3 kg
Perdidos até agora: 7,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1564 kcal
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Gord: 65,36g | Prot: 105,97g | Carbs: 132,07g.
Almoço: General Tso (General Gau) Chicken, Chinese Fried Rice, Garlic Chicken, Steamed Dumpling (Filled with Meat Poultry or Seafood). Jantar: Tillamook Sharp Cheddar Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Sweet Red Peppers, Wild Mike's Pepperoni Pizza, Calavo Avocado, Giant Eagle Cherry Tomatoes, Fresh Express Italian Tender Lettuce Mix, Cucumber (Peeled), Boiled Egg. mais...
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1942 kcal
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Exercício:
beauty booty - 15 minutos, Bike - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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