Jornal de Jipper500, 28 ago 13

I had 2 ham and cheese sandwiches for dinner (no mayo) and a small piece of cake cuz I needed a break. Back to being diligent, today. I expect my weight will be up for the next few days because of this. I will persevere.

130,6 kg Perdidos até agora: 19,5 kg.    Ainda faltam: 74,8 kg.    Dieta seguida: Fraco.

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1002 kcal

Gord: 24,56g | Prot: 107,16g | Carbs: 102,20g.   Café da Manhã: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Almoço: Steak Sauce, potato, peeled and boiled, sirloin steak 1 0z. Jantar: Steak Sauce, potato, peeled and boiled, sirloin steak 1 oz. Lanches/Outros:  chicken tex/mex style, navel orange one large, navel orange one large. mais...