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I don't trust this weight loss.... guess we'll see how it evens out next week. I haven't been eating many calories this past week (been busy and stressed) so that might be why the huge jump down. Need to be a little healthier with my food intake.
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69,7 kg
Perdidos até agora: 8,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1702 kcal
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Gord: 61,16g | Prot: 114,95g | Carbs: 176,45g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Chobani Mixed Berry Blended Greek Yogurt, Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Teriyaki Sauce. Jantar: Utz Kettle Cooked Gourmet Potato Chips, Jersey Mike's #13 Original Italian on White (Regular), Hush Puppies, Ice Cream. mais...
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Perdendo 1,8 kg por Semana
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