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More hydration and it worked. The extra weight came off.
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132,0 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 76,2 kg.
Dieta seguida: 100%.
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994 kcal
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Gord: 36,50g | Prot: 57,51g | Carbs: 78,39g.
Café da Manhã: Honey Mustard Vinaigrette, cheese bread, round and flat, Canadian Bacon, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Almoço: cheese bread, round and flat, Canadian Bacon, Honey Mustard Vinaigrette, Lite Honey Mustard Dressing, Mozzarella shredded low moisture part skim cheese, spinach and veggy mix salad. Lanches/Outros: tomato, Roma, raw cut up, nonfat cottage cheese 3 oz, Cheez-It Original Snack Crackers, Melba Toast Wheat, navel orange one large. mais...
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Perdendo 15,9 kg por Semana
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Histórico de Peso de Jipper500
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