This is a day late, had to get my wedding dress fitted. I'm happy though. It's been a while since I had a nice drop
|
72,0 kg
Perdidos até agora: 5,7 kg.
Ainda faltam: 1,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1571 kcal
|
Gord: 61,86g | Prot: 71,26g | Carbs: 148,36g.
Café da Manhã: Coffee (Brewed From Grounds), Bigelow Tea Earl Grey Tea. Almoço: Cooked Green Cabbage (Fat Added in Cooking), Seoul Kimchi, Provolone Cheese, GFS Deli Turkey Breast, La Tortilla Factory Multigrain Wraps. Jantar: Don Pablo's Chicken and Steak Fajitas, Red Lobster Classic Margarita - On the Rocks (Alcoholic). mais...
|
|
1854 kcal
|
Exercício:
serious six pack - 10 minutos, Quick HIIT booty - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
Perdendo 0,8 kg por Semana
|