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last 3 weeks had French student staying and lots of social events with uncontrollable, uncountable calories. So no surprise that my weight has been going the wrong way. I now anticipate stabilisation and hopefully soon a reduction!
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57,8 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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661 kcal
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Gord: 25,23g | Prot: 42,99g | Carbs: 67,22g.
Café da Manhã: Dilmah Tea with Lite Milk, Sultana, Apple and Honey Oats. Almoço: cauliflower pizza base, Lettuce, Poached Egg, Don Shaved Honey Roasted Leg Ham, Cherry Tomatoes, Spring Onions, Avocado. Jantar: bolognese style sauce, SlimPasta Spaghetti, Strawberries. Lanches/Outros: Maltesers Maltesers, Fresh Lemon Juice. mais...
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1748 kcal
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Exercício:
Trabalho de Escritório - 2 horas, de Pé - 4 horas, Dirigir - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
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Ganhando 0,1 kg por Semana
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