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Had a good training week, only taking off on Saturday so not worried about the gain.
Beginning to get my strength back and my goal is to reach 100kg of lean mass.
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93,7 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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1325 kcal
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Gord: 58,26g | Prot: 100,77g | Carbs: 94,71g.
Café da Manhã: Yum Yum No Sugar Peanut Butter, Woolworths Raw Honey, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almoço: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Rump Steak, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lanches/Outros: Chicken Thigh (Skin Not Eaten), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Heinz Tomato Ketchup, Beef Sausage, Hamburger or Hotdog Rolls. mais...
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3102 kcal
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Exercício:
Dormir - 6 horas e 20 minutos, Descansar - 16 horas e 30 minutos, Musculação - 1 hora e 10 minutos. mais...
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Ganhando 2,3 kg por Semana
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