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late night snacking....cheez-its and a piece of whole wheat bread, plush a couple of bites of cake. LOL, my bad.
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134,6 kg
Perdidos até agora: 15,5 kg.
Ainda faltam: 78,8 kg.
Dieta seguida: Fraco.
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757 kcal
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Gord: 19,02g | Prot: 88,20g | Carbs: 56,47g.
Café da Manhã: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Almoço: Steak Sauce, All Natural 100% Whole Wheat Bread, sirloin steak 1 0z. Jantar: All Natural 100% Whole Wheat Bread, Mozzarella shredded low moisture part skim cheese, Raspberry Walnut Vinaigrette, chicken tex/mex style, spinach and veggy mix salad. mais...
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Perdendo 2,5 kg por Semana
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