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dalam sebulan turun 6 kg itu udah merasa lebih dari cukup, tetap semangattt !!
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89 kg
Perdidos até agora: 6 kg.
Ainda faltam: 14 kg.
Dieta seguida: Razoavelmente Bem.
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1013 kcal
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Gord: 52,23g | Prot: 54,06g | Carbs: 82,27g.
Café da Manhã: Indonesian Fried Vegetables, Soft Silken Tofu , Boiled Egg, Boiled Potato. Almoço: Cucumber, Fried Chicken Thigh No Coating (Skin Eaten), Indonesian Balado Eggplant, White Rice. Jantar: Cabbage , Boiled Egg, Indonesian Tofu Meatballs, Cedea Fish Dumpling Chicken. Lanches/Outros: Bitterballen. mais...
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Perdendo 1,1 kg por Semana
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