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I wend on vacation with my husband and we stayed with his family for 10 days. They are such sweet people and we always have too much fun. Unfortunately that means tons of food and many many bottles of wine. Both of us are trying to recover from the trip weight wise. I gained about 3 pounds from where I was before the trip started. Going to run today and try to get back on track.
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68,9 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Fraco.
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1564 kcal
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Gord: 33,88g | Prot: 56,36g | Carbs: 255,13g.
Café da Manhã: water, apple. Almoço: cottage cheese, Butternut Squash Ravioli. Jantar: lactaid, Le Petit Ecolier Cookies, trader joe's gnocchi, stone wheat cracker, banana. Lanches/Outros: caramel rice cake, goldfish, goldfish. mais...
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2041 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,4 kg por Semana
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