Jornal de Lisa Online, 29 nov 10

Seeing the Green a couple of days ago really got me excited so I'm shaking off my tail feathers and am getting ready to take off into a new work week. Why fly with the Turkey's when we can soar with the Eagles? Let's keep a good birds eye focus in keeping the good energy level this week!

A find worth repeating!
Honk, Honk..ENCOURAGEMENT, YOU CAN LEARN A LOT FROM A GOOSE Milton Olson has studied Canada geese and compiled these lessons: 1. Geese fly in a V formation for greater range of the entire flock. As each bird flaps its wings, it creates an uplift for the bird following. This adds seventy-one percent to their flying range than if one bird was flying alone. LESSON: People who share a sense of common direction and community get where they are going quicker and easier. 2. When the goose falls out of formation it feels the resistance of flying alone and quickly gets back into formation. LESSON: Stay in the the company with those headed in the direction you want to go. 3. When the lead goose gets tired another goose takes the point position. LESSON: It pays to take turns doing hard tasks and sharing leadership. (For us at FS, everyone should pitch in and offer encouragement and support, not solely relying on the same ppl to do it for the masses. Don't be a sponge and soak it all up - give some back, too. smile) 4. The geese in formation honk to encouarge the lead goose. LESSON: Be sure your honking is helpful. 5. When a goose gets sick or wounded two geese fall out of formation and follow it to the ground and protect it. They stay until their companion dies or is able to fly again and then launch out to catch up with the flock. LESSON: Stand by each other in difficult times. I thought this was such a blessing and wanted to share. I've heard it said "There is no better exercise for the heart than reaching down and lifting people up. ~ John A Holmer" That's the kind of person I want to be in life...to everyone in my sphere of influence, including my cyber buddies. I'm HONKING for YOU today!

68,0 kg Perdidos até agora: 19,5 kg.    Ainda faltam: 6,8 kg.    Dieta seguida: Razoavelmente Bem.

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1475 kcal

Gord: 42,73g | Prot: 70,62g | Carbs: 214,25g.   Café da Manhã: cheese, turkey, flour tortilla, persimmon. Almoço: banana, great value blueberry yogurt. Lanches/Outros: nutella, Fiber Bar. mais...

2136 kcal

Exercício: Stair Master - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...