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Working hard to get a few pounds off and get under 300.
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138,0 kg
Perdidos até agora: 12,2 kg.
Ainda faltam: 82,2 kg.
Dieta seguida: 100%.
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987 kcal
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Gord: 24,29g | Prot: 117,11g | Carbs: 71,19g.
Café da Manhã: Cooked Broccoli (Fat Not Added in Cooking), chicken breast boiled skinless, nonfat cottage cheese 3 oz, spinach and veggy mix salad, navel orange one large. Almoço: pimiento cheese spread, Melba Toast Wheat, spinach and veggy mix salad, Tilapia (Fish), Grated Parmesan Cheese. Jantar: Pasta with Meat Sauce. Lanches/Outros: Special Dark Chocolate Miniatures (1), Snack'mms Kosher Dill Pickles, Snack'mms Kosher Dill Pickles. mais...
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Perdendo 3,8 kg por Semana
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Histórico de Peso de Jipper500
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