Jornal de JJisFit4AA, 19 jul 13

I am above my acceptable upper limit weight of 175. I have not been exercising or dieting. Time to get back on the wagon.

80,3 kg Perdidos até agora: 0 kg.    Ainda faltam: 5,4 kg.    Dieta seguida: Fraco.

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2109 kcal

Gord: 101,10g | Prot: 110,71g | Carbs: 186,77g.   Café da Manhã: Dymatize Nutrition iso 100, Xagave Agave Nectar, Coffee (Brewed From Grounds) , Trader Joe's Soy Essential Unsweetened Milk. Almoço: Ocean Spray Craisins Dried Cranberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Organic Baby Lettuce Mix, Cooked Green Cabbage (Fat Added in Cooking), Planters Honey Roasted Whole Cashews. Jantar: Tillamook Medium Cheddar Cheese Sliced, Coleman Natural Uncured Beef Hot Dogs, Whole Wheat Bread. Lanches/Outros: Pink Grapefruit Juice, Trader Joe's Organic Ketchup, General Mills Chex Mix Cheddar, Trader Joe's Raw Almonds. mais...