Gravação de peso (nenhuma entrada de jornal) para 17 julho 2013
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137,5 kg
Perdidos até agora: 12,6 kg.
Ainda faltam: 81,7 kg.
Dieta seguida: Razoavelmente Bem.
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1046 kcal
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Gord: 20,06g | Prot: 129,87g | Carbs: 93,22g.
Café da Manhã: cantaloupe, 8 oz, homemade egg mcmuffin. Almoço: spinach and veggy mix salad, chicken breast boiled skinless. Jantar: Tilapia (Fish). Lanches/Outros: navel orange one large, apple, Gala with skin 1 0z. mais...
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Perdendo 7,0 kg por Semana
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 Comentários
Check out my homemade egg mcmuffin. I use a "medium" egg which is small, a half slice of cheese (not fake cheese "food product") and a canadian bacon that's only 23 calories a slice. I've shaved 56 calories of the 300 calorie count of mcdonald's version. Does it matter? Why yes, yes it does.
It means I can enjoy a delicious egg mcmuffin as opposed to NOT having one at all.
*victory*
Having it with 80z of fruit is a nice breakfast.
17 jul 13 por membro: Jipper500
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Histórico de Peso de Jipper500
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