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Really pleased! I just want to keep going know - I'm going on hols in a couple of weeks so I want to get at least under 200lb! Although it would be nice to loose more...................I've got to keep realistic.
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92,5 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1209 kcal
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Gord: 34,33g | Prot: 47,45g | Carbs: 170,52g.
Café da Manhã: Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K Oats & Honey, Tesco Semi-Skimmed Milk, Alpen Strawberry Cereal Bar. Almoço: Watermelon, Tesco Finest Brussels Pate, Meadow Fresh Lemon & Coriander Houmous, Ryvita Mediterranean Herbs Crispbread. Jantar: Pepsi Diet Pepsi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Asda New Potatoes, Onions, Roast Beef (Lean Only Eaten). Lanches/Outros: Jacob's Iced Gems, Tetley Tea with Semi-Skimmed Milk, Soft Scoop Vanilla 33% Less Fat, Soft Scoop Vanilla 33% Less Fat, Tesco Tinned Sliced Peaches in Juice. mais...
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Perdendo 1,8 kg por Semana
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