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Dammit! I'm sticking to my diet.
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142,0 kg
Perdidos até agora: 8,2 kg.
Ainda faltam: 86,2 kg.
Dieta seguida: Razoavelmente Bem.
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678 kcal
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Gord: 11,36g | Prot: 101,71g | Carbs: 31,29g.
Café da Manhã: cantaloupe, 8 oz. Almoço: chicken breast boiled skinless, spinach and veggy mix salad. Jantar: chicken breast boiled skinless, spinach and veggy mix salad. Lanches/Outros: Melba Toast, nonfat cottage cheese 3 oz. mais...
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Ganhando 5,1 kg por Semana
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 Comentários
okay, I'm retaining water....too much salt. Feet swelled up today. Upping my water intake.
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I'll up my fluid intake to 4 liters. OMG, that's gonna be tough.
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I've drank about 3 liters of unsweet tea so far. I didn't enjoy my meals today, except for breakfast.
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Not enough food, so I had a little cottage chese and melba toast. I'm gonna try not to eat any more tonight. I've drank about three and a half liters of tea.
14 jul 13 por membro: Jipper500
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Histórico de Peso de Jipper500
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