|
Well I finally got to record an official weight today after missing 2 weigh-ins during the holidays. I told myself at the beginning of the holiday season that I would be happy with a holding of the line, but like always, I hoped for a loss. Well I was down 1.2, so I can't complain. But more than this, I think I bumped some major exercise and muscle goals. I hope this jump starts some bigger losses in the next few weeks. I really want to be under 200 at some point in the near future.
|
96,9 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 17,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1346 kcal
|
Gord: 42,38g | Prot: 47,51g | Carbs: 214,66g.
Café da Manhã: coffee, all bran fiber bar, blueberries, non fat half and half. Jantar: Wavy Original Potato Chips, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Lanches/Outros: dove, cashews. mais...
|
|
4522 kcal
|
Exercício:
de Pé - 2 horas, Trabalho de Escritório - 9 horas, Máquina de Exercício (Moderado) - 30 minutos, Máquina de Exercício (Rápido) - 1 hora, Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Dormir - 8 horas, Descansar - 3 horas. mais...
|
Perdendo 3,8 kg por Semana
|