Jornal de J9 Clark, 25 jun 13

I have lost 2 lbs this week although it looks as though my weight has gone up slightly.
My start weight was recorded on my neighbours scales but I bought my own at the weekend annoyingly they must be set calibrated differently because they show different weights. I weighed myself on both this morning and according to my neighbours I am 208.4 lb.

So it starts here with my scales! I've got to loose at least another 2 lb this week!!

95,9 kg Perdidos até agora: 0 kg.    Ainda faltam: 14,3 kg.    Dieta seguida: Razoavelmente Bem.

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1143 kcal

Gord: 49,54g | Prot: 57,93g | Carbs: 127,45g.   Café da Manhã: Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Kellogg's Special K Red Berries, Tesco Clear Honey, Warburtons Seeded Batch (Large). Almoço: Pepsi Diet Pepsi (Can), Walkers Squares Ready Salted, Asda Real Mayonnaise, Sainsbury's Wensleydale with Cranberries, Tesco Wafer Thin Ham, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Pepsi Diet Pepsi, Cooked Carrots, Cooked Green String Beans (from Fresh), Yellow Sweet Corn, Cottage Pie. Lanches/Outros: Tetley Tea with Semi-Skimmed Milk. mais...

4311 kcal

Exercício: Trabalho Doméstico - 3 horas, Trabalho de Escritório - 3 horas, Jardinagem - 3 horas, Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 5 horas, Dormir - 8 horas. mais...