Jornal de Nancilaw, 19 jun 20

I’m in training for Ona Pittser because I could not figure out how to create a new profile. She has lost 4 pounds already in one week.

72,1 kg Perdidos até agora: 0 kg.    Ainda faltam: 9,1 kg.    Dieta seguida: Razoavelmente Bem.

---

1080 kcal

Gord: 56,58g | Prot: 92,61g | Carbs: 72,86g.   Café da Manhã: Green Tea, Bertolli Olive Oil, Eat Smart Egg White Frittata. Almoço: Dole Dark Sweet Cherries, Roasted Broiled or Baked Chicken Breast. Jantar: Eat Smart Sweet Kale Vegetable Salad Kit, Daisy Low Fat 2% Small Curd Cottage Cheese, Trident Seafoods Pacific Salmon Burgers. Lanches/Outros: Horizon Organic Half & Half (Ultra Pasteurized), Calavo Avocado, Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...