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This is day 4 of Strict Atkins for me. I'm feeling more energetic and overall I feel better. I'm glad I got back on track. Today's goal is to up the water and cut the sodium. Walked 1 mile yesterday and spent about 3 hours walking the fence lines today checking for any damages.
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104,6 kg
Perdidos até agora: 11,1 kg.
Ainda faltam: 45,6 kg.
Dieta seguida: 100%.
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583 kcal
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Gord: 34,60g | Prot: 34,02g | Carbs: 24,91g.
Café da Manhã: Oscar Mayer Classic Wieners. Almoço: Spinach (Drained Solids, Canned). Jantar: Wal-mart Deli Chicken Tenders. Lanches/Outros: Wyler's Light Singles to Go, Water, Water. mais...
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Perdendo 0,2 kg por Semana
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