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Body Mass Index: 36.7 kg/m2
Waist-to-Height ratio: 0.56
Percent Body Fat: 44.4%
Lean Body Mass: 54.3 kg
Weight 97,6 kilograms
Waist 91 centimeters
Neck 38 centimeters
Hips 120 centimeters
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97,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 17,6 kg.
Dieta seguida: Razoavelmente Bem.
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1760 kcal
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Gord: 73,43g | Prot: 86,16g | Carbs: 184,90g.
Café da Manhã: Plain Yogurt, Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat), Fried Egg. Almoço: Olive Oil, Red Table Wine, Radishes, Whole Wheat Bread, Turkey Breast Meat, Lettuce. Jantar: Olives, Olive Oil, Tomatoes, Radishes, Cucumber (with Peel), Buckwheat Bread, Egg White, Lettuce. Lanches/Outros: Coffee with Sugar, Special Dark Chocolate Bar Candies, Honey, Milk, Almonds, Grapefruit, Apples. mais...
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2830 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Treino em Circuito - 5 minutos, Descansar - 12 horas e 55 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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Perdendo 1,4 kg por Semana
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