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Heading back down that slippery slope. Lunch time is approaching and instead of eating the PB&J that I packed, I'm going to WALK across the road to the store and get some pepperoni and cheese. I know it's higher in sodium but at least I won't blow my Carbs through the roof yet again today.
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104,8 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 45,8 kg.
Dieta seguida: Razoavelmente Bem.
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519 kcal
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Gord: 33,40g | Prot: 18,00g | Carbs: 33,60g.
Café da Manhã: Cinnamon Toast Crunch. Almoço: Meijer Sliced Pepperoni, Laughing Cow Light Garlic & Herb Cheese Wedges. Lanches/Outros: Water. mais...
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Perdendo 3,2 kg por Semana
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