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I haven't been strictly following my diet this week and the weight has gone up. Looks like I will have to resume strict calorie counting. I am going to the gym today while it still seems to be open to see if a class can be done while maintaining adequate social distancing. Unprecedented times.
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53,5 kg
Perdidos até agora: 7,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2686 kcal
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Gord: 90,67g | Prot: 67,74g | Carbs: 381,87g.
Café da Manhã: lemon and coconut bread, Tea with Milk, Masterfoods Lemon Butter, Farmers Union Greek Style Natural Yogurt. Almoço: Arnott's Vita-Weat 9 Grains, Maggie Beer Fig & Fennel Paste, Blue or Roquefort Cheese. Jantar: Strongbow Clear Cider, Pauls Vanilla Custard, Apple Crumble, SunRice Jasmine Rice, Seafood Laksa. Lanches/Outros: Crisps. mais...
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2063 kcal
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Exercício:
Estar Sentado - 3 horas e 10 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Trabalho Doméstico - 30 minutos, Body Balance - 45 minutos, Body Pump - 45 minutos, Dirigir - 45 minutos, Correr - 11/kph - 8 minutos, Dormir - 8 horas, Descansar - 9 horas e 17 minutos. mais...
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Ganhando 0,6 kg por Semana
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