|
food diary has been a bit slack as there have been meals out for valentines and chocolates etc. Maintained stable weight though so no harm done. Have done some exercise but not full usual regime. Will try a bit harder next week! I hope you are all being more disciplined out there...
|
51,9 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1312 kcal
|
Gord: 69,97g | Prot: 49,16g | Carbs: 121,86g.
Café da Manhã: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Almoço: Tea with Milk, F 800 smoked salmon and cheese wrap. Jantar: Aldi Panforte, Fast 800 creamy cashew and tofu curry. Lanches/Outros: Milk Chocolate, Arnott's Scotch Finger Biscuits. mais...
|
|
2073 kcal
|
Exercício:
Body Pump - 50 minutos, Body Balance - 50 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas, Correr - 11/kph - 25 minutos, Dirigir - 45 minutos. mais...
|
Perdendo 0,1 kg por Semana
|