|
weighed in early as I am going to Sydney for the weekend. No food diary until Monday, I will not be depriving myself when in Sydney!
|
52,5 kg
Perdidos até agora: 8,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
617 kcal
|
Gord: 22,97g | Prot: 29,96g | Carbs: 78,44g.
Café da Manhã: Pears, Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Almoço: Dried Seaweed, Sugar, Tea with Milk, Ginger Tea, F 800 smoked salmon and cheese wrap. mais...
|
Perdendo 0,1 kg por Semana
|