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Just 'trying to be careful' with what I eat has been woefully inadequate at shifting my post-holiday added kilos. So, today starts the fast 800 diet according to Michael Moseley. Time limited eating may prove too hard as I work ten hour days and delaying breakfast is likely to be torture. We'll see how I go!
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59,6 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 5,6 kg.
Dieta seguida: Não Aplicável.
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781 kcal
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Gord: 48,66g | Prot: 44,72g | Carbs: 48,51g.
Café da Manhã: Tea with Lemon, Jenny Craig Fruit Compote, Farmers Union Greek Style Natural Yogurt. Almoço: Fast 800 goat's cheese frittata, Broccoli. Jantar: Fast 800 goat's cheese frittata, Mixed Salad Greens. Lanches/Outros: Twinings Peppermint Tea, Tea with Lemon. mais...
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2576 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, de Pé - 1 hora, Body Pump - 50 minutos, Fazer Compras - 15 minutos, Body Balance - 1 hora, Dirigir - 1 hora e 15 minutos, Correr - 11/kph - 25 minutos, Dormir - 8 horas, Descansar - 10 horas e 45 minutos. mais...
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Perdendo 1,0 kg por Semana
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