Jornal de 08willbegreat, 24 ago 08

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Ok, so looks I gained 1.2 pds from last night. It was inevitable due to the eating out, esp. Asian foods and their salts and sauces. Plus I ate late. Plus I drank a glass of wine. Plus I didn't work out. And oh! a BIG Plus: TOM! So, I mention these factors only in passing. Nothing to worry. I WILL get back on the workout horse and then all these gains will flushed out! Here's to a SMASHING success! (I love saying Smashing--thanks for loaning the word, Evelyn!:)!

Last night was fun--the going out, AND staying in bantering with my FS buddies (I think we are totally crazy and night-zombies---but aren't all FUN people that way?!! ;))

Ok, now I need to get back to work, before I truly blow a gasket from all the pressure building up---I'm a whole 1.5 days delayed on my time-lines! Yikes!!!!

71,8 kg Perdidos até agora: 8,9 kg. Ainda faltam: 12,9 kg. Dieta seguida: Razoavelmente Bem.

Ganhando 3,8 kg por Semana

Apoio

Comentários

1.2 lbs of the fluffy stuff - not "real" weight gain. No worries at all. You made SMASHING choices so we know it won't stick around long. It was good that you went out. Being "under the gun" 24/7 is not good for body or spirit. The deadlines will always be there!

24 ago 08 por membro: evelyn64

1.2 lbs of TEMPORARY gain. It is evaporating as we speak! Good luck on your time-lines. Set a timer for every 20 minutes and do 20 jumping jacks or something! Sorry I missed the "party" last night - I was on late, but obviously not late enough!

24 ago 08 por membro: amryk

Wow girl! Journaling already! Did you stay up all night?! That really was MUCH fun :) You're right not to worry, drink your water, and get right back on track again! You know what to do, and I'm confident that 1.2 lbs. will vanish! Don't work too hard. You have to rest up for our next all-nighter!! :)

24 ago 08 por membro: mbhpro

Amryk, that's a GREAT idea--why didn't I think of it??!! See, that's WHY you're the workout queen!! Mary, yeah it was cool last night--but man, I can't keep up with you chicas!! BA's right--I AM gettin' old!!!!

24 ago 08 por membro: 08willbegreat

No.....I don't think you're gettin' old. I think the THREE HOUR time difference had something to do with it..LOL

24 ago 08 por membro: mbhpro

if your going to eat salty foods like asian / chinese.. drink more water than your 8 glasses to compensate for the water intake from them

24 ago 08 por membro: angela22884

Ok, it's official!! I'm ADDICTED to this darned website!!! I'm supposed to be WORKING, and yet I keep thinkin' of things to check up, people to check in on, comments to make, and questions to ask!!! Can someone please BAN me from here????!!!

24 ago 08 por membro: 08willbegreat

Hay new good buddy, you'll shed those few lbs. in no time. Week-ends are meant for fun. We had better hit the gym tomorrow morning. Last night was a fun party. We'll have to do it again sometime.

24 ago 08 por membro: gug

There's NO WAY you're gonna be banned from here! You're a necessary ingredient! It's like not using yeast in the bread recipe! It just doesn't work!