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So I've come to find out how hard it is to make myself drink so much water each day, I used to drink a lot of water but then I'd always have to go to the bathroom and now I find it hard to drink a lot. The 100 crunches and jumping jacks a day really gave me a wakeup call. At first I was like, oh yeah no sweat. I go to 30 crunches and was already feeling the burn. Been trying to consistantly go to the gym at least 3 times a week. Last week I went 4 times. It's hard to try to find time to fit it in after work as I usually come home very hungry from work and by the time I eat dinner I have no motivation. I have been trying to get myself to come home, grab a snack and head to the gym, then come back and make dinner. I am starting to enjoy the gym and look forward to it as I'm also trying to get thru Eat, Pray, Love while doing cardio.
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84,8 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1312 kcal
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Gord: 39,96g | Prot: 47,53g | Carbs: 194,67g.
Café da Manhã: instant oatmeal. Almoço: applebees chicken penne. Jantar: pizza slice . Lanches/Outros: sherbert , water, banana, mocha frap. mais...
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3055 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Musculação (Moderado) - 10 minutos, Trabalho Doméstico - 15 minutos, Máquina de Exercício (Moderado) - 25 minutos, Dormir - 8 horas, Descansar - 6 horas e 35 minutos, Ciclismo (Moderado) - 21/kph - 20 minutos. mais...
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Perdendo 0,6 kg por Semana
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