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I have finally hit 130!! I can't believe I'm only 5 pounds away from my goal weight! Back in February I told myself I wanted to be 130 by the end if the summer and it feels so good meeting that goal. I am so proud of myself for sticking it out and working hard to make myself happier. :)
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59,2 kg
Perdidos até agora: 11,5 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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732 kcal
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Gord: 17,66g | Prot: 32,56g | Carbs: 110,39g.
Café da Manhã: Milk (Nonfat), Apple Cinnamon Cheerios. Almoço: Red Delicious Apples, Chunky Peanut Butter (with Salt), Chunky Classic Chicken Noodle Soup. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
Congrats!!! That's awesome! What are you doing to lose the weight?
06 ago 10 por membro: Tara729
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You done an AWESOME job!!!!! Have a great weekend
06 ago 10 por membro: thecoach
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Thank you so much! Tara (fantastic name by the way, if I must say so myself) - In the beginning I counted calories and worked out a TON, but as I got closer to my goal weight I became a little less strict. Now I just always make sure I have a calorie deficit of at least 500 and stay active throughout the day. Even if it's something as simple as taking the stairs instead of the elevator, doing housework, or going for a walk. I'm probably going to have to keep this up if I want to maintain my weight, which should be no problem since I'm a pretty busy person :)
07 ago 10 por membro: steadytejay
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Wow!! Congratulations and you look fabulous in your profile picture! So pretty :D and inspiring, I am at 155 right now and my goal weight is 130! Congratulations, go on a shopping spree :D (my favorite way to celebrate)
07 ago 10 por membro: Rumptacular
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Histórico de Peso de steadytejay
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