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I would have to say I think I have lost all my water weight and next week will not be as dramatic as the last 11 days have been. I am okay now with small changes. In order to be healthy, I need to now lose no more than 3 pounds a week.
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137,3 kg
Perdidos até agora: 12,3 kg.
Ainda faltam: 51,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 11,4 kg por Semana
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 Comentários
Terrific! Really good! Slow steady loss is better for your heart so you have the right mindset. We're doing it!
11 jan 13 por membro: ElizabethEl
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I agree! Great start! You are on your way to a NEW YOU!
11 jan 13 por membro: PinkRose88
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19 pounds is really impressive!!!! I just lost 1.5 pounds last week but I did fall off the wagon for a day or so. I will try to be doing better next week. But, I'm not doing strictly 20 carbs a day either.
12 jan 13 por membro: sweetlime
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Histórico de Peso de tina10915
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