|
I ate some cheetos and smarties late. Kinda blew it...
|
132,9 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 51,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1179 kcal
|
Gord: 38,19g | Prot: 78,14g | Carbs: 138,85g.
Café da Manhã: Bacon (Cured, Baked, Cooked), Fit & Active White Bread, tomato, Roma, raw cut up, Food Club Large Egg. Almoço: Frozen Blueberries, Kroger Old Fashioned Oatmeal. Jantar: potato, peeled and boiled, Cooked String Beans (from Frozen, Fat Not Added in Cooking), sirloin steak 1 oz, tomato, Roma, raw cut up. mais...
|
Perdendo 3,8 kg por Semana
|