Jornal de msamy034, 30 jul 10

Doing something right...down another pound. Glad things are finally moving. I have been trying to stick as close to 1500 cals as possible because I hate playing yo-yo with these same 2-3 pounds that I have for the last few months. Usually I am a bit over but it still seems to be working.

Parents will be in town this afternoon; DH will go get his mother Saturday morning since they have never met in the 19 years we have been together! Kids bailed on me so they aren't coming.

Planning a BBQ for Saturday so I think sticking to the plan will be relatively easy this weekend.

I don't think I'll be on too much this weekend, but am wishing everyone continued success :)

~Happy Friday

80,2 kg Perdidos até agora: 7,3 kg.    Ainda faltam: 7,6 kg.    Dieta seguida: 100%.

---

1750 kcal

Gord: 141,70g | Prot: 70,11g | Carbs: 21,18g.   Café da Manhã: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Almoço: eas advantedge, heavy cream, mushrooms, My Dreamfields entry. Jantar: My Usual Dinner Salad. mais...

2029 kcal

Exercício: Dormir - 7 horas, Descansar - 15 horas e 40 minutos, Dirigir - 1 hora e 20 minutos. mais...