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Had some chocolate fails but doing more exercise, I guess that is what has helped this unexpected loss this week.
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57,5 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 3,5 kg.
Dieta seguida: Fraco.
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1753 kcal
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Gord: 78,15g | Prot: 42,77g | Carbs: 217,60g.
Café da Manhã: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk. Almoço: Banana, Smoked Salmon, Creamy smoked salmon, leek & potato soup. Jantar: Raspberries, Moo Lemon Delicious Yoghurt, Butter, Toasted White Bread, Courgette, pea and pesto soup. Lanches/Outros: Ginger Tea, Cadbury Dream White Chocolate. mais...
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2086 kcal
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Exercício:
Body Pump - 50 minutos, Body Balance - 1 hora, Descansar - 13 horas e 35 minutos, Dormir - 8 horas, Dirigir - 35 minutos. mais...
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Perdendo 2,7 kg por Semana
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