|
Finally, after almost 2 weeks hovering between 194 -195 I dropped a bit of weight. So much for losing a lot on Atkins in the first couple weeks. I'll be happy to just get under 190 this month.
|
87,8 kg
Perdidos até agora: 0,7 kg.
Ainda faltam: 19,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
531 kcal
|
Gord: 25,70g | Prot: 52,79g | Carbs: 21,26g.
Café da Manhã: cucumber, olives. Almoço: coffee, sweetener, milk, mayonnaise, pickled onions, olive, chicken breast. Jantar: coffee, sweetener, 2% milk, Parmesan, canned chicken, egg. mais...
|
|
2659 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
|
Perdendo 1,6 kg por Semana
|
 Comentários
Suzanne, your calories are too low. This could be whats causing the slow weight loss. Women need 1500-1800 calories a day (minimum) for optimal weight loss on Atkins.
21 jul 10 por membro: kmartin
|
yea- but my doctor doesn't agree. Take a look at my calorie intake since may. I was loosing on this calorie intake - infact, when i go to even 900 calories, I gain.
22 jul 10 por membro: SuzanneJ
|
No Dr in his right mind would approve what calorie intake you are doing hon. Sure hope you are taking vitamins!!!
22 jul 10 por membro: BeachGal60
|
I'd be starving if I only ate that amount of calories.
22 jul 10 por membro: msamy034
|
I was told to stay above 1200 in my diet and have lost 60 pounds from January til now..I started out on 1500 and now down to 1400 and loose about 1 or 2 pounds a week with exercise every day.
Be sure you are getting enough nutrients with that low of calories hun.
22 jul 10 por membro: Suga n Spice
|
I know you said your doctor is approving this calorie intake. I would get a second opinion. You are below even starvation mode with these numbers. It is scary.
22 jul 10 por membro: kboat562
|
As a nurse for nearly 20 years, I can't name a single doctor that would approve of your caloric intake. I'm not sure we're getting the whole story. Something just doesn't make sense here.
22 jul 10 por membro: Tinkers
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de SuzanneJ
|