Gravação de peso (nenhuma entrada de jornal) para 24 abril 2019
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90,1 kg
Perdidos até agora: 9,9 kg.
Ainda faltam: 0,1 kg.
Dieta seguida: Razoavelmente Bem.
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1912 kcal
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Gord: 53,51g | Prot: 199,98g | Carbs: 150,69g.
Café da Manhã: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Oats, Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein. Almoço: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cucumber (with Peel), Cherry Tomatoes, Tuna in Water (Canned), Clover Feta Black Pepper, Rhodes Baked Beans (Braai) Canned, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Green Peppers, Woolworths Sliced Jalapeños. Jantar: Woolworths Mixed Vegetables, Woolworths Roasted Beetroot & Feta Salad, Avocados, Egg (Whole), Woolworths Skinless Chicken Breast Fillets. Lanches/Outros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, USN Bluelab 100% Whey Protein. mais...
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2598 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Step - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 4,2 kg por Semana
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Histórico de Peso de Riaan.van.niekerk
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