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Well, had a nice 4 days off, stuck to the plan even managed to log all but one half days food...and surprise... I AM UP 4 POUNDS!!!
Very frustrating since I have adjusted everything up, down and sideways with no substancial success. This sucks.
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82,1 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: 100%.
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1926 kcal
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Gord: 154,92g | Prot: 118,48g | Carbs: 15,63g.
Café da Manhã: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Almoço: aidells, eas advantedge. Jantar: butter, chicken breast, My Usual Dinner Salad. Lanches/Outros: hansen's diet root beer, Whipping Cream. mais...
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2691 kcal
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Exercício:
Dormir - 7 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dirigir - 1 hora e 20 minutos, Estar Sentado - 4 horas e 40 minutos. mais...
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Ganhando 6,0 kg por Semana
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