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Took a quick trip to visit dad. Ate out, which is never a good thing for me. But I ate 2 meals a day, and had a treat of Cheese, Apple, and a cider each evening. Static weight. That's success to me. :)
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89,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 2,0 kg.
Dieta seguida: Razoavelmente Bem.
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2416 kcal
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Gord: 145,31g | Prot: 176,39g | Carbs: 96,85g.
Café da Manhã: Roast Beef (Lean Only Eaten), Toasted Whole Wheat Bread, Butter, Scrambled Egg. Almoço: Canned Salmon. Jantar: Fruit, Pork Bratwurst (Cooked), Extra Lean Ground Beef, Mission Foods Mission Burrito 10" Flour Tortilla, Tomato Paste, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Russian Dressing. mais...
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peso estável
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