Gravação de peso (nenhuma entrada de jornal) para 11 abril 2019
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90,6 kg
Perdidos até agora: 9,4 kg.
Ainda faltam: 0,6 kg.
Dieta seguida: Razoavelmente Bem.
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2596 kcal
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Gord: 71,68g | Prot: 233,77g | Carbs: 247,07g.
Café da Manhã: Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein. Almoço: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Lemon & Black Pepper Chicken Kebabs, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop (Lean Only Eaten). Jantar: Lettuce, Parmalat Plain Fat Free Smooth Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Butter (Salted), Cheddar Cheese, Red Onions, Avocados, Tomatoes, Pick n Pay Panini. Lanches/Outros: Clover Full Cream Fresh Milk, Freshpak Rooibos, Plum, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Woolworths Oat & Sesame Rice Cakes, Plum, Golden Delicious Apples, Coffee (Brewed From Grounds), Egg White, Clover Full Cream Fresh Milk, Tuna in Water (Canned). mais...
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2873 kcal
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Exercício:
Musculação - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 11,9 kg por Semana
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Histórico de Peso de Riaan.van.niekerk
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