Yesterday several of us did a fast day. I was hoping to see a bigger drop in weight than I did but I still got 1.2 lbs which is still in the right direction so I'll take it. My body may have still been holding on to the weekend disaster. Today I'm going to try for 144 oz of water. That's just one more bottle than what I had yesterday.
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108,4 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 49,4 kg.
Dieta seguida: 100%.
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1335 kcal
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Gord: 100,59g | Prot: 81,75g | Carbs: 24,87g.
Café da Manhã: Water, Premium Chunk White Meat Chicken Salad. Almoço: Onion, Cheddar Cheese, Chicken. Jantar: Salad, Rachel's Chicken Garlic Parmesan Pizza . Lanches/Outros: Cream Cheese Clouds. mais...
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Perdendo 3,8 kg por Semana
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