Jornal de jaime30024, 12 nov 12

Okay so busy weekend but nice. Saturday we worked in the yard for several hours and then I got some housework done. Sunday we went walking around the mall for a couple of hours. I had the bulletproof coffee each morning and it is very satisfying.

Several in the Low Carb group are going to try some intermittent fasting and I will join in starting after dinner tonight and go through dinner tomorrow night and see how that works.

I plan on hitting the elliptical machine again today. I am happy that I have some loss. I was a little concerned. We had company over Saturday night and I cooked a really good dinner but had ONE glass of wine. This is a big deal for me as I love wine and typically have more than one.

I am very happy that it appears that I am on track to make my next goal which was 212.4# by Dec. 31st; right now it looks like I might be a little ahead of schedule but I know things change. As long as I stay on track then that is a great thing!

Sunday at the mall we ate and I had teriyaki beef with vegetables. That was it. So I am happy to see the scale still moving downward.

Time to start planning Thanksgiving dinner. We bought our Turkey Friday night and we will deep fry it. I am Southern and must have dressing and gravy. I am sure I will have a little bit of dressing but since I like it better before it goes into the oven it won't be too hard for me.

Here is to a great week!

101,0 kg Perdidos até agora: 11,5 kg.    Ainda faltam: 15,2 kg.    Dieta seguida: Razoavelmente Bem.

---

1353 kcal

Gord: 103,42g | Prot: 84,46g | Carbs: 21,44g.   Café da Manhã: Fletcher's Masterpiece Dry Cured Bacon, Whipped Butter, Sugar Free Vanilla Syrup, Coconut Oil, Coffee. Almoço: smoked salmon, cream cheese. Jantar: twice baked cauliflower, Beef Stroganoff Low Carb Crock Pot. Lanches/Outros: Sugar Free Lemon Gelatin, sugar free vanilla syrup, coffee, challenge whipped buttr, coconut oil. mais...

3764 kcal

Exercício: Trabalhos Pesados - 15 minutos, Nordic track elliptical weight loss2 4.87 miles - 30 minutos, Descansar - 6 horas e 15 minutos, Dormir - 6 horas, Trabalho de Escritório - 9 horas, Trabalho Doméstico - 2 horas. mais...