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TOM is finally gone and I still show a gain...again. I really wish I could stop playing wth these same pounds every month! VERY frustrating.
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81,6 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: 100%.
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1562 kcal
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Gord: 118,57g | Prot: 111,60g | Carbs: 7,07g.
Café da Manhã: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Almoço: egg, best foods, round steak. Jantar: My Usual Dinner Salad, chicken breast. Lanches/Outros: Whipping Cream, sugar free jello. mais...
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2676 kcal
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Exercício:
Dormir - 7 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 1 hora e 30 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dirigir - 1 hora e 20 minutos, Estar Sentado - 4 horas e 40 minutos. mais...
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Ganhando 1,1 kg por Semana
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 Comentários
HUH-site would not let me record another new journal entry!
I went to some other RDI calculation sites this morning to see what my average RDI would be. This site lists it at 1800; most other sites were lower than that. I know we don't count calories on Atkins, but the average for me based on 5 different calculations is 1500 not 1800, so I changed it and will go with that for a couple of weeks to see if that helps. I ALWAYS have a deficit and if weight loss is partially based on calorie deficit then I don't know what is going on.
I am retaining a lot more water than usual over the past 3-4 days so that accounts for some of the gain I am showing...not sure why I am retaining though-unless salt is in my foods naturally, I am not adding extra...sigh.
12 jul 10 por membro: msamy034
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Histórico de Peso de msamy034
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