Gravação de peso (nenhuma entrada de jornal) para 19 março 2019
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92,2 kg
Perdidos até agora: 7,8 kg.
Ainda faltam: 2,2 kg.
Dieta seguida: 100%.
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2379 kcal
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Gord: 50,61g | Prot: 195,78g | Carbs: 281,74g.
Café da Manhã: Jungle Oats, Rooibos, Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole). Almoço: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Mixed Vegetables. Jantar: Baby Spinach, Woolworths Sliced Jalapeños, Avocados, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Cucumber (with Peel), Woolworths Chicken Breast Fillets, Sweet Potato, Tortilla Affair Brown Flame Baked Wraps. Lanches/Outros: Woolworths Plain Rice Cake, Plum, USN 100% Premium Whey Protein, Passion-Fruit (Granadilla, Purple), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Nature Valley Oats & Honey Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Tuna in Water (Canned). mais...
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2538 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Step - 20 minutos, Descansar - 16 horas e 25 minutos, Dormir - 7 horas. mais...
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Perdendo 0,7 kg por Semana
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Histórico de Peso de Riaan.van.niekerk
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