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Well yesterday i received some bad news and some wonderful news. Well the bad news is that the doctor told me i have to up my calories to at least 2000 a day. So that will slow my weight loss down much more. But on the wonderful news side and shocking side is that she told me i am pregnant! Wooohoooo! At being 37 years old and being told that for the first time is a bit shocking and overwhelming and it still hasn't sunk in that it is true. It'll take me a couple of days i guess.. :)) Well guys wish me luck in both aspects. :)
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102,3 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 20,7 kg.
Dieta seguida: 100%.
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1660 kcal
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Gord: 69,50g | Prot: 68,00g | Carbs: 187,00g.
Café da Manhã: Instant Grits Cheese, Brown 'n Serve Turkey Sausage Links. Almoço: Whopper Sandwich (No Mayo). Jantar: Black Bean Soup (Bowl). Lanches/Outros: lance peanut butter and honey, Rice Pudding. mais...
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3073 kcal
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Exercício:
Descansar - 5 horas e 20 minutos, Trabalho de Escritório - 10 horas, Dormir - 8 horas, Dirigir - 40 minutos. mais...
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Perdendo 5,1 kg por Semana
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