Gravação de peso (nenhuma entrada de jornal) para 12 fevereiro 2019
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93,9 kg
Perdidos até agora: 6,1 kg.
Ainda faltam: 3,9 kg.
Dieta seguida: Razoavelmente Bem.
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2493 kcal
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Gord: 50,00g | Prot: 235,72g | Carbs: 269,13g.
Café da Manhã: Egg White, Oats, Egg (Whole), USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almoço: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sweet Potato, Woolworths Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Jantar: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Woolworths Chicken Breast Fillets, Tuna in Water (Canned), Egg White, Egg (Whole). Lanches/Outros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Sandwich Spread, Plum, Egg White, Woolworths Plain Rice Cake, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. mais...
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2987 kcal
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Exercício:
Musculação - 1 hora, Descansar - 16 horas, Dormir - 7 horas. mais...
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Ganhando 2,8 kg por Semana
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Histórico de Peso de Riaan.van.niekerk
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