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weighed in during fed state with belly circumference down 1 inch to 43." My belly was at 51" last April and 44" in January. I have also increased salt intake and my weight fluctuations are less dramatic between fasted and fed states.
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101,7 kg
Perdidos até agora: 26,2 kg.
Ainda faltam: 8,8 kg.
Dieta seguida: Razoavelmente Bem.
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1565 kcal
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Gord: 110,63g | Prot: 121,47g | Carbs: 14,84g.
Café da Manhã: Hershey's Sugar Free Chocolate Syrup, Land O'Lakes Traditional Half & Half, Cheddar Cheese, Kirkland Signature Bacon, Boiled Egg, Genuine Steak House Brand Beef Ribeye Steak. Jantar: Pacific Natural Foods Organic Chicken Bone Broth. mais...
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Perdendo 1,0 kg por Semana
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 Comentários
So I got a really good workout today 7 hours after breakfast. My plan was simple; I hit all muscle groups with 3 sets lasting 2 minutes, and my target was a 10 second range of motion per repetition. I did the following exercises:
Single Leg Press
Dumbbell Bench Press
Dumbbell Curl compound with overhead press
Superset Single arm Lat Pulldown with Upright Row
2 Leg Press
03 fev 19 por membro: vlhiii
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Also post workout I drank 3 cups bone broth which has 27g protein and will be digested quickly
03 fev 19 por membro: vlhiii
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Histórico de Peso de vlhiii
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