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vlhiii
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20 fevereiro 2019
Workout recovery
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12 fevereiro 2019
Post workout meal
(1 comentário)
11 fevereiro 2019
I completed my 60 hour fast. I think that I became slightly dehydrated towards the end. My blood glucose was tested at 67 and my LDL cholesterol was through the roof 301. I had a blood pressure of 130/60. I will have to get a better test of my blood at a later date to follow up with less impact from fasting. Today was biometric screening at work, and their tests were done with a finger prick by the local clinic. I want to find more technical analysis. Perhaps I will get a blood draw from the hospital.
I am curious what other people's experience with fasting, Ketogenic diet, and blood cholesterol levels have been. It is my understanding that low carb diet a will elevate cholesterol and so will fasting and dehydration. What are your experiences?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
100,2 kg
27,7 kg
7,3 kg
Razoavelmente Bem
(4 comentários)
Ganhando 1,6 kg por Semana
10 fevereiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
100,0 kg
27,9 kg
7,0 kg
Razoavelmente Bem
(1 comentário)
Perdendo 6,0 kg por Semana
09 fevereiro 2019
Day 1 of a 3 day fast complete. I am getting ready to have a biometric screening on Monday in a completely fasted state. It was 10 months ago when I started my journey with one of these exams. I am excited to compare the results!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
100,9 kg
27,0 kg
7,9 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,0 kg por Semana
Histórico de Peso de vlhiii
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