Gravação de peso (nenhuma entrada de jornal) para 31 janeiro 2019
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92,3 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2150 kcal
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Gord: 108,15g | Prot: 145,81g | Carbs: 144,59g.
Café da Manhã: Jungle Muesli Granola, Egg (Whole), Lancewood Double Cream Yoghurt, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almoço: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Chicken Skewers, Ina Paarman's Pepper Sauce, Rump Steak, Pork Link Sausage (Smoked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lanches/Outros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg White, Woolworths Plain Rice Cake, Plum, Golden Delicious Apples, Sandwich Spread. mais...
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Perdendo 1,4 kg por Semana
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Histórico de Peso de Riaan.van.niekerk
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