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Veal chops last night, surprised to see another drop, happy though. 3.2kg down so far since my summer increase, well pleased. I know a plateau will come, doesn'tbother me.
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74,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 9,8 kg.
Dieta seguida: Razoavelmente Bem.
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1687 kcal
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Gord: 123,14g | Prot: 93,24g | Carbs: 57,86g.
Café da Manhã: Milbona Greek Style Natural Yogurt, Green Cabbage, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. Almoço: Butter (Salted), Cauliflower, Blueberries, Sardines. Jantar: Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Yellow Sweet Peppers, Walnuts, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Blueberries, Egg. Lanches/Outros: Brazil Nuts, Organic Almonds, Coffee (Brewed From Grounds), Sainsbury's Whole Milk, Black Tea. mais...
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Perdendo 0,7 kg por Semana
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