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somewhere between 9/18 and now I weighed in at 253.6 but didn't log it.
FINALLY below 250 again. Hopefully I will be at 230 by the end of the year.
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113,2 kg
Perdidos até agora: 22,0 kg.
Ainda faltam: 36,1 kg.
Dieta seguida: Razoavelmente Bem.
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1831 kcal
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Gord: 64,30g | Prot: 128,65g | Carbs: 176,93g.
Café da Manhã: Bananas, Pure Coconut Coconut Milk - Original, 100% Premium Vanilla Whey Protein, Unsweetened Apple Sauce, Cinnamon. Almoço: Recovery, chicken flavor rice sides, BEARCREEK SANTA FE CHIPOT, Peeled Tomatoes with Jalapeno Peppers, Hispanic Cilantro Mini Cubes Seasoning, Sliced Baby Portobello Mushrooms, Clear Chicken Broth, Sweet Yellow Onion, Boneless Skinless Chicken Tenderloins, Corn. Jantar: Beef Chorizo, Grade AA Medium Eggs, chicken flavor rice sides, BEARCREEK SANTA FE CHIPOT, Peeled Tomatoes with Jalapeno Peppers, Hispanic Cilantro Mini Cubes Seasoning, Sliced Baby Portobello Mushrooms, Clear Chicken Broth, Sweet Yellow Onion, Boneless Skinless Chicken Tenderloins, Corn. Lanches/Outros: Nature Valley Sweet&Salty Nut Cashew, Instant Coffee (made from Powdered), Cream (Half & Half), Espresso Coffee, Nature Valley Sweet&Salty Nut Cashew. mais...
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Perdendo 1,4 kg por Semana
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