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feeling lighter on my feet, always a good feeling to feel lighter.. dropped my daily cal intake , qfter being morbidly sick, i realized that for three days, i went on a liquid fast qithout realizing it.. well not to sound facetious but it worked wonders being sick. literally only took in 200 cal the first day of bei g soooo sick nd 550 the next.. it just gave me q clear picture , basically drop my daily cal intake. it is working better. well thanks for stopping by, have a good day, everyday is a good day..
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97,3 kg
Perdidos até agora: 1,5 kg.
Ainda faltam: 15,3 kg.
Dieta seguida: Razoavelmente Bem.
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972 kcal
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Gord: 52,29g | Prot: 90,57g | Carbs: 32,54g.
Café da Manhã: Friendship Dairies Cottage Cheese, Dunkin' Donuts Hazelnut Coffee, Banquet Brown 'N Serve Original Sausage Links, Cheddar Cheese, Egg, Spinach. Almoço: Kroger Extra Sharp Cheddar Cheese Slices, Baked or Broiled Flounder. Jantar: Perdue Baked Breaded Chicken Breast Cutlets. mais...
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Perdendo 1,6 kg por Semana
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